Exercise for Arthritis Pain & Stiffness
Tuesday, February 26, 2019 - 10:00am
Did you know that exercise is essential for people with arthritis? It increases strength and flexibility, reduces joint pain, helps combat fatigue, and helps with balance.
Dr. Harrington will teach us:
- Why exercise is important
- How to start an exercise regimen
- Fall prevention techniques
- How to minimize risks
- Balance screens will be available
This library outreach program is open to the community. If you have a disability and require accommodation in order to fully participate, please contact library staff.