Journaling During the Pandemic - Registration Required

Presented by Judith Joy
Image
Where
Zoom
When
This event has ended.

Registration: Register!

The ups and downs from living with a pandemic have seeped into every corner of our lives. So, are you just coping instead of thriving? Have you thought about journaling your thoughts?

“Journaling can boost happiness and resilience and create more focus in your life,” says Judith Joy, author, and dream creation guide and journaling coach. “Daily journaling provides insight into your behavior and feelings. It’s an especially important way to lift your spirits during turbulent times.”

Research has found that writing your thoughts on paper when the world around you is in a state of flux, can reduce depression and anxiety, build resilience and boost happiness. Meet Judith at this Zoom event and learn how to get started creating positivity for yourself.

Event Audience
Adults