Meditation Class - Registration Required

Presented by Instructor Kris Adams
Where: 
Room D
When:
This event has ended.

Registration: Sessions have started. Please email jhenze@deforestlibrary.org to register.

Meditation reduces stress, helps anxiety, promotes emotional health and has countless other benefits.

In this weekly class, we will practice meditation together. Each class will include one short meditation and one longer meditation. Each week, for the longer meditation we will practice a different style including: breathwork, mindfulness, alignment, mantras, loving kindness, and guided visualization. One session of meditation can improve your whole week. Join us!

If you have a disability and require accommodation in order to fully participate, please contact library staff.