Meditation on Mondays - Drop-in Class
Monday, February 24, 2020 - 4:00pm
Monday, March 2, 2020 - 4:00pm
Monday, March 9, 2020 - 4:00pm
Meditation instructor Kris Adams is now offering a drop-in meditation class at our library.
There is no registration for this session. The class will be a donation-based activity. You can show your support of the instructor and the class with a donation.
The class is open to all, with or without experience. dress comfortably and bring a mat, or cushion if you would like. Meditation can reduce stress, improve concentration, benefits cardiovascular, immune health and promotes self awareness.
If you have a disability and require accommodation in order to fully participate, please contact library staff.