Tuesday, October 6, 2020 - 9:30am
Tuesday, October 13, 2020 - 9:30am
Tuesday, October 20, 2020 - 9:30am
Instructor Nancy Osley invites you to practice this form of exercise and relaxation with controlled breathing and movement.
A new class is posted every Tuesday morning on the Library's Facebook page. Wear comfortable clothes and just follow Nancy's actions.