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Where
Facebook
When
This event has ended.
Instructor Nancy Osley invites you to practice this form of exercise and relaxation with controlled breathing and movement.
A new class is posted every Tuesday morning on the Library's Facebook page. Wear comfortable clothes and just follow Nancy's actions.
Please Note: This is a pre-recorded session, the in-person sessions on Tuesdays are not being streamed live or recorded.
Event Audience
Adults