Tuesday, September 28, 2021 - 9:30am
Tuesday, October 5, 2021 - 9:30am
Tuesday, October 12, 2021 - 9:30am
Instructor Nancy Osley invites you to practice this form of exercise and relaxation with controlled breathing and movement.
A new class is posted every Tuesday morning on the Library's Facebook page. Wear comfortable clothes and just follow Nancy's actions.
Please Note: This is a pre-recorded session, the in-person sessions on Tuesdays are not being streamed live or recorded.