Qigong

Curious about Qigong? 

Come try it out—no registration required! This free class is open to all and perfect for beginners. Just drop in and experience the benefits for yourself.

Qigong is a gentle form of exercise that combines slow movements and light stretching to help improve energy levels, promote relaxation, support better sleep, and reduce stress.

A waiver will need to be signed before participating but can be signed at the library anytime before your first class. If a 12-17 year old wants to join, we ask that their parent or legal guardian stop by the library to sign the waiver prior to their first class. 

If you have a disability and require accommodation to fully participate, please contact library staff—we’re happy to help.  If you’d like to be on the email list for cancellation notices, please email Cate, Adult Services Librarian, at cateh [at] deforestlibrary.org.