Tuesday, November 19, 2019 - 9:30am
Tuesday, November 26, 2019 - 9:30am
Tuesday, December 3, 2019 - 9:30am
Qigong is a moving meditation that is simple, easy to learn, and can be done by everyone, at any age and fitness level.
Just mirror the movements of the instructor and reduce tension, improve breathing, and increase flexibility.
Open to ages 16 & up. Participants need to sign a waiver at the start of their first class.
If you have a disability and require accommodation in order to fully participate, please contact library staff.